3D: Deter – Boxing Rounds

A friend of mine was feeling sore today. He explained his gym structured workouts like a boxing gym. Patrons do 3 minutes of a routine like jump rope, or, hitting a bag, then rest. Usually these bursts of activity are followed by 1 minute pauses for rest.

Every person should try the boxing pacing workout. Do something for 3 minutes, rest for 1. Try 3 rounds of these in a busy life. You can try walking in place, jumping jacks, and, a fan favorite, shadow boxing.

Not all of us are like my aforementioned friend – a retired DEA agent overseeing a Latin American office who rides Harley, but all of us can work out hard.

Published by Sehtm

Sehtm is the blogger and podcaster dedicated to suggestions that will help people in this uncertain world. Taking some survival tips, Sehtm elaborated on pearls of wisdom to create the concepts put simply as 3Ds: Delight, Delve, Deter. Sehtm has broad experiences as a political staffer and educator. Sehtm currently holds an M.S. specializing in education.

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