3D: Deter – A Mile and a Half

I jogged two miles for many years. I reached a point where that became excessive for me. I realized the Navy and Air Force only required 1 1/2 mile runs for their warriors. I went to that model and it was perfect.

Since then, I had major spine surgery so I can’t jog. I spend my days enjoying 15-30 minute walks with loved ones.

If you are advanced in your athletics, do a mile and a half. If you are novice, beat up, or obese, maybe do a leisurely stroll. Do something.

Application for fathers: try a walk with your teen and just listen to them.

Published by Sehtm

Sehtm is the blogger and podcaster dedicated to suggestions that will help people in this uncertain world. Taking some survival tips, Sehtm elaborated on pearls of wisdom to create the concepts put simply as 3Ds: Delight, Delve, Deter. Sehtm has broad experiences as a political staffer and educator. Sehtm currently holds an M.S. specializing in education.

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