3D: Deter – Rest

Do you realize athletes need rest? How many people relax with the same concerted effort as when they run, lift, or swim? I believe taking time off training helps the body heal the little inflammations arising from exercise.

One suggestion when going through a rest cycle: look at yourself and commend yourself for all of your work. Is it me or can you notice your efforts more in rest? It just seems all the fruits from working out are more visible during the off cycle.

Published by Sehtm

Sehtm is the blogger and podcaster dedicated to suggestions that will help people in this uncertain world. Taking some survival tips, Sehtm elaborated on pearls of wisdom to create the concepts put simply as 3Ds: Delight, Delve, Deter. Sehtm has broad experiences as a political staffer and educator. Sehtm currently holds an M.S. specializing in education.

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